Check out these helpful resources to stay aware, educated and calm. Simply click the attached links to access the media you want to explore!

Did you have a hard day? School stressing you out? Look no further. This grounding exercise is a quick tool to use when you need to remain in the present and refocus.

Click here to access The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety (Source: The Partnership In Education via Youtube)

If you had a long day and can’t sleep, a Body Scan may help you catch some zzz’s. A Body Scan involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. It aims to relax you by bringing awareness to the here and now.

Click here to access Relaxation Practice: Body Scan – 22 min (Source: LEAP Service via Youtube)

Emotions have you feeling funky? Don’t worry; it happens to the best of us. Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat.

Click here to access Heartbeat: A Mindfulness Exercise to Calm Your Emotions (Source:The Partnership In Education via Youtube)

Do you need to study with something on in the background? Do you find yourself getting distracted by your favorite TV show or song that you just have to sing along to? Give LoFi Girl a listen. This vibey soundtrack with calming visuals will help you get into the zone as you write that big paper or study for your exams.

Click here to access lofi hip hop radio 📚 – beats to relax/study to (Source: Lofi Girl via Youtube)

Five years ago, just a short 20 minute drive from Felician University, Bryan Falchuk gave a TEDTalk at Bergen Community College with the hopes of conveying how to overcome challenges as a young person. From being “the fat kid” to a published and successful mentor and author, Bryan outlines the steps to jumping hurdles life puts in front of us. Maybe his philosophy will hit home for you, as it did for our ASKFelician editors!

Click here to access Overcoming Challenges to Achieve Goals | Bryan Falchuk | TEDxBergenCommunityCollege (Source: TEDx Talks via Youtube)

You may think that graduating from college is automatic, but it’s actually not. You need to be keeping an eye on your progress and talking to your advisors to make sure you’re where you need to be so you get to put the cap and gown on and celebrate your accomplishments! This video by Crash Course in collaboration with Arizona State University helps outline the challenges and tips that come with completing college.

Click here to access How to Graduate | How to College | Crash Course (Source: CrashCourse via Youtube)