Worksheets are awesome educational tools that provide a structured format for learning and practice. Take a look at the worksheets below to practice your skills!

Waking Up Refreshed

  • This worksheet includes 10 tips to help people wake up feeling good. The information below will help students learn how to have a better night’s sleep, get moving in the morning, and make mornings better. (Source: Therapistaid.com)
waking-up-refreshedDownload

Goal Breakdown

  • Exams, assignments, papers….you have all of this due! It can be very stressful and cause anxiety. Using this Goal Breakdown worksheet can prevent procrastination by breaking down your goals into manageable tasks. (Source: Therapistaid.com)
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Mandalas

Love coloring? Mandalas aids in meditation. Mandalas have been used in art therapy to aid in stress management. Below are some Mandala designs to enjoy! (Source: Therapistaid.com)

mandalasDownload

Countering Negative Thoughts

  • This worksheet will challenge your negative/irrational thoughts. We encourage you to use this worksheet to reflect different perspectives from certain situations. (Source: Therapistaid.com)
countering-negative-thoughts-thought-logDownload

Problem Solving Packet

  • Have a problem? Don’t sweat it. Use this packet to breakdown your problem and assess through every resolution possible to resolve your problem. (Source: Therapistaid.com)
problem-solvingDownload